Weigh In record (no journal entry) for 04 August 2020
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.32g | Prot: 33.83g | Carbs: 127.74g.
Breakfast: Blue Band Mentega, Maestro Light Mayonnaise, ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2), Singkong Goreng. Lunch: Bakso Daging Sapi, Kerupuk Makanan Ringan, Kaldu Sapi, Bakso Daging Sapi, Tahu, Tahu Kukus, Cilok, Siomay, Kubis, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Jetz Choco Fiesta, Cilok, Siomay. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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