Weigh In record (no journal entry) for 04 August 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 42.83g | Prot: 58.76g | Carbs: 77.22g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar Gandum (2). Lunch: Ayam, Garam Laut, Lada Hitam, Buncis, Telur. Dinner: Garam Laut, Lada Hitam, Tahu, Telur. Snacks/Other: Mony Oats, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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desi ramadhona's Weight History
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