Weigh In record (no journal entry) for 04 August 2020
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.00g | Prot: 42.77g | Carbs: 181.92g.
Breakfast: Sawi Dimasak (dari Segar), Sasa Santan Kelapa, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Saus Lada atau Pedas, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau, Jeruk, Jeruk, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Semangka, Kepala Djenggot Teh Hijau. more...
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Losing 0.3 kg a Week
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Josephine Christina's Weight History
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