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naik lagi karena kemarin abis ujian rasanya capek pengen nyenengin diri makan mie deh tau tau besoknya bb naik :(
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 17.10g | Prot: 32.40g | Carbs: 134.42g.
Breakfast: Tempe Mendoan, Daging Sapi, Sayur Asem, Nasi Putih. Dinner: Bango Kecap Manis, Kobe Boncabe, Siomay, Nasi Putih, Bakso tempe, Oseng bakso tempe + sayur. Snacks/Other: Teh Hijau, Pisang. more...
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2242 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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alifiaa_frd's Weight History
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