Weigh In record (no journal entry) for 04 August 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 16.28g | Prot: 27.75g | Carbs: 93.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Telur, Kubis, Kelor, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mas Goreng, Dendeng Daging Sapi. Snacks/Other: Rengginang, Salad Buah. more...
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1876 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Everyday is Holiday's Weight History
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