Weigh In record (no journal entry) for 04 August 2020
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102 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 24.25g | Prot: 50.81g | Carbs: 131.89g.
Breakfast: Tahu Goreng, Indomilk Susu UHT Rasa Pisang. Lunch: Kraft Singles , La Fonte Spaghetti, Kembang Kol Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel (tanpa Kulit). more...
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2931 kcal
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Exercise:
Hiit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Gaby hea's Weight History
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