Weigh In record (no journal entry) for 04 August 2020
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53.5 kg
Lost so far: 19.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 25.99g | Prot: 96.85g | Carbs: 134.95g.
Breakfast: Kiwi Fruit, Pear. Lunch: Brussels Sprouts, Chicken Breast, Indonesian Caesionidae Fish, Indonesian Melinjo Skin, 1 Sdm Nasi Putih. Dinner: Chicken Breast, Indonesian Caesionidae Fish, Indonesian Melinjo Skin, 1 Sdm Nasi Putih. more...
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Losing 2.8 kg a Week
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erina malik's Weight History
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