Weigh In record (no journal entry) for 04 August 2020
|
82.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 40.35g | Prot: 45.85g | Carbs: 102.06g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: Kentang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Risoles. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|