Weigh In record (no journal entry) for 04 August 2020
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47.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 71.68g | Prot: 63.64g | Carbs: 97.50g.
Breakfast: So Good Bakso Sapi Kuah, Saus Tiram, Bubuk Cabai, Tahu, Telur, Labu Siam, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih. Lunch: Tropicana Slim Minyak Jagung, Diabetasol Sweetener, Telur, Margarin, Diamond Susu Bebas Lemak, Tepung Terigu Putih (Semua Keperluan), Kraft Singles . Dinner: Stroberi. more...
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Losing 1.4 kg a Week
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ryonaliliy's Weight History
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