Weigh In record (no journal entry) for 04 August 2020
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 65.94g | Prot: 63.52g | Carbs: 289.97g.
Breakfast: 현미밥, 파프리카, 렌즈콩, 목이버섯, 청양고추, 양파, 돼지앞다리, 오뚜기 카레가루 약간 매운맛, 단호박찜, 당근. Dinner: 오리불고기, 김치볶음밥. Snacks/Other: 초코렛 밀크 쉐이크, CU 쌀대롱. more...
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Losing 0.7 kg a Week
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