Weigh In record (no journal entry) for 04 August 2020
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95 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 84.94g | Prot: 130.02g | Carbs: 191.55g.
Breakfast: Milk, Kopi Luwak White Koffie Less Sugar. Lunch: Lettuce, Cucumber (Peeled) , Beef, Plain Yogurt, Tortilla. Dinner: Pork, Beef Rendang, White Rice. more...
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Losing 0.1 kg a Week
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medanmike's Weight History
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