Weigh In record (no journal entry) for 17 November 2010
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63.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1115 kcal
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Fat: 61.50g | Prot: 43.00g | Carbs: 111.00g.
Breakfast: water, fiber one bar. Lunch: water, ranch mini rice cakes, natures own honey wheat bread, welchs grape jelly, skippy peanut butter. Dinner: sargento cheese stick, oscar mayer oven roasted turkey, emerald cocoa roast almonds. Snacks/Other: water, sargento cheddar cheese stick. more...
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steady weight
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onetoomanycupcake's Weight History
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