Weigh In record (no journal entry) for 04 August 2020
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56.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.47g | Prot: 47.25g | Carbs: 87.45g.
Breakfast: Помидоры, Арбуз, Творог. Lunch: Halls Halls Ментол Экстра. Dinner: Куриный Суп Лапша, MacCoffee Капучино Ди Торино. Snacks/Other: Ветчина. more...
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Losing 2.8 kg a Week
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