Weigh In record (no journal entry) for 04 August 2020
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.20g | Prot: 96.26g | Carbs: 126.98g.
Lunch: Dendeng Sapi, Daun Ubi Jalar, Sarden dengan Saus Tomat (Campuran), Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dendeng Sapi, Kerupuk Makanan Ringan, Sarden dengan Saus Tomat (Campuran). more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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