Weigh In record (no journal entry) for 04 August 2020
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 27.16g | Prot: 115.02g | Carbs: 197.71g.
Breakfast: Kurma, Madu. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Putih, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Superindo Kerupuk Kemplang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Tiram, Nasi Putih. Snacks/Other: Chia Seed, Kurma, WPI 90 Whey Protein Isolate 90. more...
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Gaining 0.7 kg a Week
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sukavinaceseholic's Weight History
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