Weigh In record (no journal entry) for 04 August 2020
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54 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 18.88g | Prot: 51.46g | Carbs: 92.65g.
Breakfast: 켈로그사 콘푸레이크, 아몬드, 아메리카노, 동원 비플레인 플레인, 토마토, 계란토스트, 닭가슴살. Lunch: 토마토, 비비큐 자메이카 통다리. Dinner: 김밥, 오뚜기 컵누들 우동맛. more...
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Losing 4.9 kg a Week
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