Weigh In record (no journal entry) for 04 August 2020
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57.5 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 32.55g | Prot: 82.88g | Carbs: 93.09g.
Breakfast: 망넛이네 바질 얌핑거, 사과, 커클랜드 그릭 요거트. Lunch: 두부, 만토바 그라나파다노, 찐단호박, 달걀. Dinner: 연어. Snacks/Other: 슈퍼말차 슈퍼말차 텐, 매일유업 매일우유 저지방 1%. more...
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Losing 1.4 kg a Week
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aayj8812's Weight History
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