Weigh In record (no journal entry) for 03 August 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.09g | Prot: 29.67g | Carbs: 140.77g.
Breakfast: Café com Leite e Açúcar, Maçã, Abacate, Café. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Repolho Refogado. Dinner: Pão Caseiro. Snacks/Other: Cafezinho, Pão Caseiro, Mexerica. more...
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1968 kcal
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Exercise:
Força - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Amada 14's Weight History
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