Weigh In record (no journal entry) for 03 August 2020
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107 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 143.68g | Prot: 129.24g | Carbs: 255.21g.
Breakfast: Muz, Sütaş Süzme Peynir, Zazella Keçiboynuzu Özü, Yufka, Sucuk, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Pirinç Pilavı, Kavurma, Mercimek Çorbası. Snacks/Other: Dut Kurusu, Simbat Kabak Çekirdeği, Tahin Pekmez. more...
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Losing 1.8 kg a Week
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ahmetsubasi955's Weight History
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