MaryMary's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

68.5 kg Lost so far: 8.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

931 kcal

Fat: 38.03g | Prot: 51.67g | Carbs: 100.03g. Breakfast: Chocolate Chip Naturally & Artificially Flavored Granola Bar. Lunch: Seared Ahi Tuna (Regular). Dinner: Lasagna with Meat Sauce. Snacks/Other: Cucumber (with Peel), Almonds, Chocolate Cake. more...

2729 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Circuit Training - 15 minutes, Standing - 10 hours. more...

Losing 0.2 kg a Week

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MaryMary's Journal, 17 Nov 10

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MaryMary's Weight History