Weigh In record (no journal entry) for 03 August 2020
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109.5 kg
Lost so far: 10 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 54.80g | Prot: 72.05g | Carbs: 46.43g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Çay, İnegöl Köfte, Patates Kızartması, Sütlü Kahve. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Kırmızı Soğan, Superfresh Mısır , Migros Ton Balığı. more...
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Gaining 0.5 kg a Week
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Experiencedd's Weight History
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