Weigh In record (no journal entry) for 03 August 2020
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.89g | Prot: 57.81g | Carbs: 66.11g.
Lunch: Queijo Parmesão (Ralado), Macarrão a Bolonhesa. Dinner: Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída Patinho. Snacks/Other: Brigadeiro de Colher. more...
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Gaining 3.5 kg a Week
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_elzamessias's Weight History
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