Weigh In record (no journal entry) for 03 August 2020
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 49.38g | Prot: 189.74g | Carbs: 97.33g.
Breakfast: Biotech Iso Whey Zero. Lunch: Eldorado Passerade Tomater, ICA Sallatsmix, Garant Kycklingfärs. Dinner: Arla Superminikeso, Tomater, Eldorado Smörgåsgurka, Garant Leverpastej, Wasa Husman. Snacks/Other: Star Nutrition Protein Chips, Star Nutrition Protein Chips, Vattenmelon. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoshichanGAF's Weight History
|