Weigh In record (no journal entry) for 03 August 2020
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 22.10g | Prot: 149.11g | Carbs: 141.78g.
Breakfast: Plátano, Café, Agrosano Tomate Cocktail, Santa Rosa Cream Cheese, Castaño Pan Pita Integral. Lunch: Acelga Cocida, Zanahoria, Cebollas, Carne de Soya, Lentejas Cocidas. Dinner: Soja Texturizada, Lentejas Cocidas, Angelmo Atún Lomitos en Agua. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Frutos Del Maipo Frambuesas Congeladas, Soprole Protein +. more...
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2037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Elias araya's Weight History
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