Weigh In record (no journal entry) for 03 August 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 122.16g | Prot: 128.01g | Carbs: 288.69g.
Breakfast: Çırpılmış Yumurta, Fıstık Ezmesi, Zeytin, Tam Buğday Ekmeği, Doğal Peynir, Simit. Lunch: Pınar Dana Kokteyl Sosis , Filiz Makarna. Dinner: Ispanak Yemeği, Et, Efsane Baldo Pirinç. Snacks/Other: Süt, Eti Lifalif Yulaf Ezmesi, Kavrulmuş Karışık Kuruyemiş. more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Mardaguler's Weight History
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