Weigh In record (no journal entry) for 03 August 2020
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88.1 kg
Lost so far: 7.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.78g | Prot: 47.89g | Carbs: 83.20g.
Dinner: Laranja Pêra, Quiabo Cozido, Tio João Arroz Integral Cozido, Yoki Farinha de Mandioca, Ovo Frito. Snacks/Other: Danone Danoninho, Amêndoas, Scala Queijo Montanhês, Carrefour Mini Pão Francês, Marilan Cookies, Carrefour Mini Pão Francês, Moo Iogurte & Mel , Verde Campo Queijo Minas Padrão Zero Lactose. more...
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Losing 2.8 kg a Week
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