Weigh In record (no journal entry) for 03 August 2020
|
108.6 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 52.30g | Prot: 76.43g | Carbs: 291.92g.
Breakfast: Raspberries, Coffee, Clover Honey, Lactaid 100% Lactose Free Fat Free Milk, Florida's Natural 100% Pure Florida Orange Juice, Corn Flakes. Lunch: Keebler Multi-Grain Club Crackers, Bubly Sparkling Water, Daisy 4% Small Curd Cottage Cheese, Bonne Maman Strawberry Preserves. Dinner: Ore-Ida Tater Tots, Baked Beans with Pork (Canned) , Hamburger (Large, Single Patty with Condiments) , Goose Island IPA Beer. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling (3), Twizzlers Strawberry Twists. more...
|
|
570 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|