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Caladriana13
Journal
03 Aug 20
Caladriana13's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
111.4 kg
Lost so far:
4.3 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1551 kcal
Fat: 61.71g | Prot: 65.82g | Carbs: 185.43g.
Breakfast:
Granny Smith Apples, Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Margarine, Cucumber (with Peel) , Deli Sliced Ham, Kraft Cheese Slice, Dempster's Multigrain Bread.
Dinner:
Hungry Man Fried Chicken.
more...
2931 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Caladriana13's Weight History
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