Weigh In record (no journal entry) for 03 August 2020
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73 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 39.88g | Prot: 27.44g | Carbs: 77.19g.
Breakfast: Помидоры. Lunch: Хлеб Черный, Салат Овощной, Подсолнечное Масло, Картофель (без Кожуры, с Солью, Вареный), Говядина Постная, Щавелевый Суп. Dinner: Малина. more...
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Losing 7 kg a Week
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says.bodyy's Weight History
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