Leftyfrhs's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

77.6 kg Lost so far: 7.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

983 kcal

Fat: 50.46g | Prot: 99.06g | Carbs: 42.68g. Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Tine Jarlsberg Lite Reduced Fat Swiss Cheese, Kraft Mayo with Olive Oil, Crepini Egg Wraps with Cauliflower, Tanimura & Antle Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cooked Green String Beans (from Frozen), Wegmans Cooked Shrimp. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2065 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Leftyfrhs's Journal, 03 Aug 20

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Leftyfrhs's Weight History