Weigh In record (no journal entry) for 03 August 2020
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100.9 kg
Lost so far: 1.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 88.06g | Prot: 113.95g | Carbs: 130.89g.
Breakfast: Melancia, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Tirolez Queijo tipo Gorgonzola, Walmart Queijo Mussarela, Nestlé Creme de Leite, Fazenda São José Cogumelo Portobello, Palmito, Espaguete. Dinner: Queijo Gorgonzola, Walmart Queijo Mussarela, Palmito, Cogumelos Portobello (Grelhado), Nestlé Creme de Leite, Chá (Infusão), Manteiga (com Sal), Canastra Queijo Minas Meia Cura, Ovo Mexido, Peito de Frango. Snacks/Other: Maçãs Fuji, Itambé Leite Fermentado, Canastra Queijo Minas Artesanal, Café. more...
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3727 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Abdominal (Sit Ups) - 3 minutes, Desk Work - 4 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 9 hours and 14 minutes, Sitting - 1 hour and 10 minutes. more...
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Gaining 3.3 kg a Week
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andreigolemsky's Weight History
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