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nane04pedapsico
Journal
03 Aug 20
nane04pedapsico's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
86.6 kg
Lost so far:
6.1 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
220 kcal
Fat: 14.91g | Prot: 18.87g | Carbs: 1.16g.
Lunch:
Ovo (Inteiro).
more...
2510 kcal
Exercise:
Pedalling - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 1.1 kg a Week
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nane04pedapsico's Weight History
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