Weigh In record (no journal entry) for 13 July 2013
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 121.24g | Prot: 125.09g | Carbs: 396.31g.
Breakfast: Conimex Geraspte Kokos, Terrasana Hennepzaad, Friesche Vlag Havermoutpap, Becel Pro Activ, Yakult Yakult Light. Lunch: Brood - C1000 - Toscaanse Broodmix, Geitenkaas (Zacht), Alpro Soya Vanille, Aldi Bio Pindakaas (Mama Natuur), Soezie Brood - All-in - Brood met Pitten. Dinner: Euro Shopper Loempia Ham en Kip, Milsani Magere Yoghurt, Melkunie Appel Kaneel Vla, Oerbrood Brood - Oerbrood - Oer Spelt, Sperziebonen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Van Dobben Kroket. Snacks/Other: Plus Chocolade Extra Dark 85%, Danone Hütten Käse, Alpro Soya Vanille, Koopmans Appel-Kaneel Cake, Amandelen, Plus Hazelnoot Chocolade, Banaan, Perziken. more...
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3841 kcal
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Exercise:
Standing - 1 hour, Wandelen - 1 hour and 5 minutes, Running - 27 minutes, Skating - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 58 minutes. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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