Weigh In record (no journal entry) for 03 August 2020
|
82.6 kg
Lost so far: 18.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 71.45g | Prot: 95.84g | Carbs: 81.19g.
Breakfast: Coffee with Milk, Isagenix IsaLean Bar - Chocolate Cream Crisp. Lunch: PVL MCT Oil, Cucumber (with Peel) , Bragg Apple Cider Vinegar, Doric Feta Cheese Macedonian Style, Mixed Salad Greens, Sockeye Salmon . Dinner: Armstrong Marble Cheese Stick, Clover Leaf Seafood Hardwood Smoked Oysters, Cucumber (with Peel) . Snacks/Other: Panago Thin Crust Pepperoni Pizza, Walnuts, Liberte 5% Greek Yogurt. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahhorton's Weight History
|