Weigh In record (no journal entry) for 03 August 2020
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 29.05g | Prot: 57.51g | Carbs: 142.99g.
Breakfast: Café, Fitcook Mogolla Integral, Mangos, Colour Greek Yogurt Griego , Papaya. Lunch: Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Atún Ligero (en Agua, Enlatado). Dinner: Queso Mozzarella, Zenú Jamón Sanduche 96% Libre de Grasa, Pan de Quinoa, Silk Leche de Almendras sin Azúcar . more...
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Losing 0.3 kg a Week
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cvargas0524's Weight History
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