Weigh In record (no journal entry) for 03 August 2020
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48.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 16.32g | Prot: 57.00g | Carbs: 183.50g.
Breakfast: Manzana, Soprole Leche Descremada, Quaker Avena Instantánea . Lunch: Clara de Huevo, Calo Mantequilla, Carozzi Cuscús, Lider Camarón Pelado Pequeño Cocido sin Cola. Dinner: Soprole Leche Descremada, Quaker Avena Instantánea , Puripop Popcorn Coco Vainilla. Snacks/Other: Plátano, Quaker Cereal Hearts, Manzana, Colun Yoghurt Batido Light. more...
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Gaining 2.1 kg a Week
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floherranz's Weight History
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