Weigh In record (no journal entry) for 03 August 2020
|
89.8 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 39.32g | Prot: 34.65g | Carbs: 41.74g.
Breakfast: Tesco Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Lidl Smoked Mackerel Fillets. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|