Weigh In record (no journal entry) for 03 August 2020
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69.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 16.99g | Prot: 58.85g | Carbs: 100.72g.
Pre-Breakfast: Água, Limão. Breakfast: Chá de Hibisco. Lunch: Alface, Tomates Cereja, Quiabo (Congelado), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Afternoon Tea: Chá de Hibisco, Maçã Verde, Ovo Cozido. Dinner: Alface, Tomates Cereja, Quiabo (Congelado), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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227 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Belzinhalima's Weight History
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