Eliana MS's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

66.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

367 kcal

Fat: 15.38g | Prot: 14.62g | Carbs: 48.31g. Breakfast: Ovo Cozido, Suco Detox. Lunch: Macarrão de Abobrinha, Salada Verde Mista. Dinner: Creme de Cenoura. Snacks/Other: Cranberry, Milho Verde Cozido, Coco Seco, Maçã. more...

2102 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Eliana MS's Weight History

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Eliana MS's Journal, 03 Aug 20

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Eliana MS's Weight History