Weigh In record (no journal entry) for 03 August 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 86.56g | Prot: 156.43g | Carbs: 17.69g.
Breakfast: Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Cacahuates. Lunch: Muscle Pharm Combat 100% Whey. Snacks/Other: Optimum Nutrition Amino Energy, Dymatize Amino All 9, D'Gari Grenetina, Queso Panela, Huevo, Tocino. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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