dr rubel's Journal, 14 Jul 13

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Weigh In record (no journal entry) for 14 July 2013

90.1 kg Lost so far: 14.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

1405 kcal

Fat: 49.14g | Prot: 139.71g | Carbs: 111.11g. Breakfast: Fried Chicken No Coating (Skin Not Eaten), Mango. Lunch: Fried Chicken No Coating (Skin Not Eaten), Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos. more...

2526 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 14 Jul 13

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dr rubel's Weight History