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Sabah kilomu yanlış girmişim
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 80.36g | Prot: 44.23g | Carbs: 180.24g.
Breakfast: Bal, Tahin Pekmez, Siyah Zeytin, Sütaş Süzme Peynir, Domatesler, Sade Krep. Lunch: Peynirli Makarna, Peynirli Makarna. Dinner: Tahin Pekmez, Yufka, Fırında Köfte, Fırında Patates. Snacks/Other: Şölen Nutymax. more...
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Losing 2.3 kg a Week
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şşuleakın's Weight History
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