Weigh In record (no journal entry) for 03 August 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.55g | Prot: 41.02g | Carbs: 165.94g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Sugar, Morin Selai Cokelat Kacang. Lunch: Bubur Kacang Hijau. Dinner: Morin Selai Kacang, Mr. Bread Roti Kasur Coklat Keju. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat, So Good Pangsit Udang, Tricks Baked Crisps. more...
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1747 kcal
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Exercise:
Cardio - 30 minutes, Dance (slow step) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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