gigiolcosta's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

97.2 kg Lost so far: 34.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

761 kcal

Fat: 18.01g | Prot: 94.57g | Carbs: 57.96g. Breakfast: Crostata , Polenguinho Polenguinho Light, Sadia Presunto Cozido Magro, Yakult Yakult 40 Light. Lunch: De Cecco Polpa de Tomate, Gomes da Costa Atum Em Pedaços Ao Natural, Azeitonas Pretas, Cenouras. Dinner: Carne do Peito de Frango, Rúcula. Snacks/Other: Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar . more...

1177 kcal

Exercise: Corrida - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 1.4 kg a Week

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gigiolcosta's Journal, 03 Aug 20

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