Weigh In record (no journal entry) for 03 August 2020
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 31.03g | Prot: 82.23g | Carbs: 43.13g.
Breakfast: Café, Pão Integral. Lunch: Pepino (Descascado), Repolho-Roxo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Quiabo Cozido. Dinner: Seara Peito de Peru, Wickbold Pão 100% Integral + Fibras com Cranberry, Alface, Piracanjuba Queijo Prato, Select Requeijão, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.7 kg a Week
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condessaraquel's Weight History
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