carol_capoani's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

76.6 kg Lost so far: 4.5 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1485 kcal

Fat: 87.05g | Prot: 90.27g | Carbs: 87.79g. Breakfast: Café com Leite Integral, Chá (Infusão). Lunch: Estrogonofe de Carne. Dinner: Doce de Leite, Banana, Estrogonofe de Carne. Snacks/Other: Crepioca, Estrogonofe de Carne. more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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carol_capoani's Weight History

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carol_capoani's Journal, 03 Aug 20

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carol_capoani's Weight History