Weigh In record (no journal entry) for 03 August 2020
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79.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 49.76g | Prot: 77.85g | Carbs: 56.52g.
Lunch: Ja! Würfelzucker, Tee, Gurke (mit Schale), Tomaten, Gekochtes Ei, Ja! Körniger Frischkäse, Roggen Knäckebrot. Dinner: Ranch Dressing (Fettreduziert), Kühne Joghurt Dressing, Gemischter Salat, Dönerfleisch. more...
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steady weight
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malik2019's Weight History
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