Weigh In record (no journal entry) for 03 August 2020
|
76.3 kg
Lost so far: 15.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 50.27g | Prot: 121.67g | Carbs: 51.24g.
Breakfast: Tratenfu Leche de Almendras, Palta, Paladini Jamón Cocido, Queso Mozzarella, Huevo Duro. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Queso Azul o Roquefort. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ilolay Yogur Descremado Bebible, La Serenísima Queso Sardo, Rúcula. Snacks/Other: Ponque de chocolate, Dia Leche Semi Descremada. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francis0410's Weight History
|