Weigh In record (no journal entry) for 03 August 2020
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 33.62g | Prot: 194.22g | Carbs: 217.69g.
Breakfast: BSN 신타6, 삼립 로만밀 통밀식빵 (93g). Lunch: 농심 귀리밥, 현미밥, 마이프로틴 임팩트 웨이 프로틴 (25g), 닭가슴살. Dinner: 닭가슴살, 현미밥. Snacks/Other: BSN 신타6. more...
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Losing 9.1 kg a Week
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