Weigh In record (no journal entry) for 03 August 2020
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60.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 51.76g | Prot: 42.58g | Carbs: 71.91g.
Breakfast: Yeşil Zeytin, Zeytin, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Salatalık (Kabuklu), Kırmızı Domates, Sütlü Kahve. Dinner: Etli Lazanya. Snacks/Other: Beyaz Ekmek, Kayısı, Fındık. more...
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Losing 0.1 kg a Week
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